Well Fuck

This sucks.

I'll leave it at this.

This will be figured out sooner rather than later.

Wait until you see the gym when you come back ;)

Until then...

There won't be daily posts on this page. Once the gym opens back up, this will be up and running again.

It would be far too tough creating adjustments for everyone based and things we do, or don't have.

So, we're offering free remote coaching until this shits done with.

If you want to have a 15 minute consult (to go over goals, result feedback and your available equipment) text me or message me on something. sooner rather than laterso we can keep the momentum that we've built.

We have an amazing group following this and I hope every single one of you texts me so I can stay on your ass until we'r


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Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,


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