Well Fuck

This sucks.

I'll leave it at this.

This will be figured out sooner rather than later.

Wait until you see the gym when you come back ;)

Until then...

There won't be daily posts on this page. Once the gym opens back up, this will be up and running again.

It would be far too tough creating adjustments for everyone based and things we do, or don't have.

So, we're offering free remote coaching until this shits done with.

If you want to have a 15 minute consult (to go over goals, result feedback and your available equipment) text me or message me on something. sooner rather than laterso we can keep the momentum that we've built.

We have an amazing group following this and I hope every single one of you texts me so I can stay on your ass until we'r


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Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan


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