Wednesday September 9 2020

BSG

7 RFT

6 C2B Pullup

4 BFB

2 Squat Clean and Jerk 225/155

- scale to 80% of 1rm Clean and Jerk if needed

+

B. Push Press; 3, 3, 3, 2, 2, 1; rest 2 min bet sets; begin loading from last week's set of 5

C. For Time 12 Rope Climbs


GAS TANK

4 Sets; Row 500m @ tough but repeatable pace

- rest 3:30 bet sets

154 views

Recent Posts

See All

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

Friday November 20 2020

BSG 10 RFT 12/10 calorie ski/row 10 bench press 135/95 + 12-9-6 dual KB front squat strict HSPU 35 dubs after each round * rest 4 min, then repeat 1x

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com