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Alex Ruggiere
- Sep 9
- 1 min read

Wednesday September 9 2020

BSG

7 RFT

6 C2B Pullup

4 BFB

2 Squat Clean and Jerk 225/155

- scale to 80% of 1rm Clean and Jerk if needed

+

B. Push Press; 3, 3, 3, 2, 2, 1; rest 2 min bet sets; begin loading from last week's set of 5

C. For Time 12 Rope Climbs

GAS TANK

4 Sets; Row 500m @ tough but repeatable pace

- rest 3:30 bet sets

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