Wednesday September 9 2020
BSG
7 RFT
6 C2B Pullup
4 BFB
2 Squat Clean and Jerk 225/155
- scale to 80% of 1rm Clean and Jerk if needed
+
B. Push Press; 3, 3, 3, 2, 2, 1; rest 2 min bet sets; begin loading from last week's set of 5
C. For Time 12 Rope Climbs
GAS TANK
4 Sets; Row 500m @ tough but repeatable pace
- rest 3:30 bet sets