Wednesday September 23 2020

BSG

A. Snatch Balance; Work to a 1rm, from a rack

+

30 Wall Balls; 20/14

- rest 30 seconds

15 Thrusters; 95/65

- rest 30 seconds

3 Front Squats HEAVY (from a rack)

- rest 3 min, x2 total sets

+

750m Row

21 Burpee Over Rower

15 Power Snatch; 135/95

- one set every 10:00, x4 total sets


GAS TANK

Run 800m, x6 sets

- rest as needed between sets

-- the goal is for each set to get progressively faster, so start conservative!

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