Wednesday September 2 2020

BSG

4 RFT

23/18 Calorie BIke

3 Squat Clean and Jerk; 225/155

- scale to 75-80% of 1rm if needed

+

B. Push Press; 5, 4, 3, 2, 1; rest 2-3 min bet sets

C. EMOM x12 Min

1st; :20 sec C2B AMRAP

2nd; 20-40 Dubs

3rd; Strict HSPU; 6-12 reps


GAS TANK

3 RFT

Row 1500m

Run 1 mile

- rest 4 min bet rounds

262 views1 comment

Recent Posts

See All

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com