Wednesday September 2 2020

BSG

4 RFT

23/18 Calorie BIke

3 Squat Clean and Jerk; 225/155

- scale to 75-80% of 1rm if needed

+

B. Push Press; 5, 4, 3, 2, 1; rest 2-3 min bet sets

C. EMOM x12 Min

1st; :20 sec C2B AMRAP

2nd; 20-40 Dubs

3rd; Strict HSPU; 6-12 reps


GAS TANK

3 RFT

Row 1500m

Run 1 mile

- rest 4 min bet rounds

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