Wednesday September 16 2020
BSG
A. Power Snatch; EMOM x9 Min
1st; 3 reps
2nd; 3 reps
3rd; 3 reps
4th; 2 reps
5th; 2 reps
6th; 2 reps
7th; 1 rep
8th; 1 rep
9th; 1 rep
* start light and build to a tough, TnG is optional
+
5 Min AMRAP
Squat Clean and Jerk @ 225/155
- scale to 80% of 1rm Clean and Jerk if needed
+
EMOM x12 min
1st; 1-2 Rope Climbs
2nd; 2-3 Push Press @ 75-90%
GAS TANK
Run 800m
first 200m Easy Jog
second 200m Jog
third 200m Fast Jog
Final 200m Strong Finish