Wednesday October 7 2020
BSG
A. 3 Sets;
Snatch Pull W/5 Sec Pause @ knee; 4 TnG reps
- rest 1 min
Snatch Balance; 2 Reps
- rest 2 min
both excercises should be heavier than last week's
+
14 Min AMRAP
32 Wallballl Shots
16 Thrusters; 95/65
8 Front Squats 185/125
4/3 Ring Muscle Ups
+
3 Sets;
DB Front Racked Walking Lung; 50ft
24 T2B
* 2:30 time cap each set
* one set every 3:30
Gas TANK
3 Sets
Run 800m For Time
rest 10 minutes between sets
- set a new PR
-- make sure you warmup well for this