Wednesday October 7 2020

BSG

A. 3 Sets;

Snatch Pull W/5 Sec Pause @ knee; 4 TnG reps

- rest 1 min

Snatch Balance; 2 Reps

- rest 2 min

both excercises should be heavier than last week's

+

14 Min AMRAP

32 Wallballl Shots

16 Thrusters; 95/65

8 Front Squats 185/125

4/3 Ring Muscle Ups

+

3 Sets;

DB Front Racked Walking Lung; 50ft

24 T2B

* 2:30 time cap each set

* one set every 3:30


Gas TANK

3 Sets

Run 800m For Time

rest 10 minutes between sets

- set a new PR

-- make sure you warmup well for this


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