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Alex Ruggiere
- Oct 28
- 1 min read

Wednesday October 28 2020

BSG

A. Snatch

2 @ 75%

2 @ 75%

2 @ 80%

2 @ 80%

1 @ 87%

2 @ 75%

2 @ 75%

2 @ 80%

2 @ 80%

1 @ 87%

rest 90 sec - 2 min bet sets

B. EMOM x12 Min

1st 25 - 50ft HS walk

2nd; 50ft Dual DB walking Lunge; 50/35

3rd; 12 SA DB Hang Clean and Jerk; 6/arm

+

5 RFT

10 DL 225/155

10 sHSPU

- rest 5 min

5 RFT

10 Power Clean; 115/75

10 BFB

GAS TANK

Run 200m

- rest 1 min, x8 sets

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