Wednesday October 28 2020
BSG
A. Snatch
2 @ 75%
2 @ 75%
2 @ 80%
2 @ 80%
1 @ 87%
2 @ 75%
2 @ 75%
2 @ 80%
2 @ 80%
1 @ 87%
rest 90 sec - 2 min bet sets
B. EMOM x12 Min
1st 25 - 50ft HS walk
2nd; 50ft Dual DB walking Lunge; 50/35
3rd; 12 SA DB Hang Clean and Jerk; 6/arm
+
5 RFT
10 DL 225/155
10 sHSPU
- rest 5 min
5 RFT
10 Power Clean; 115/75
10 BFB
GAS TANK
Run 200m
- rest 1 min, x8 sets