Wednesday October 21 2020
BSG
A. Power Snatch
EMOM x9 Min
3 sets 3 reps
3 sets 2 reps
3 sets 1 rep
+
1 Min AMRAP
25FT HS walk
5 DL 315/205
AMRAP Strict HSPU remaining time
- rest 1 min bet sets
- - scale to 2 Wall climbs if no HS walk
+
4 Sets
8 Unbroken Thrusters; 115/75
12 C2B Pullups
6 Unbroken Thrusters; 115/75
- one set every 3:00
GAS TANK
4 Sets
Run 800m
- rest EXACTLY 1 min bet sets