Wednesday October 21 2020

BSG

A. Power Snatch

EMOM x9 Min

3 sets 3 reps

3 sets 2 reps

3 sets 1 rep

+

1 Min AMRAP

25FT HS walk

5 DL 315/205

AMRAP Strict HSPU remaining time

- rest 1 min bet sets

- - scale to 2 Wall climbs if no HS walk

+

4 Sets

8 Unbroken Thrusters; 115/75

12 C2B Pullups

6 Unbroken Thrusters; 115/75

- one set every 3:00


GAS TANK

4 Sets

Run 800m

- rest EXACTLY 1 min bet sets

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Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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