Wednesday October 14 2020

BSG. A. Snatch; start @ 70%, emom until faliure, add 5# to every make

B. 4 sets

Snatch Pull W/5 Sec Pause @ knee; 3 TnG reps

- rest 1 min

Snatch Balance; 1 Reps

- rest 2 min

*both excercises should be heavier than last week's

** this is the last week of this orgression

+

3 RFT

20 Strict HSPU

20 Thrusters 95/65

20/16 Calorie BIke

- rest 3 min bet rounds


GAS TANK

For Time

30 Burpees

Run 1 mile

30 Burpees

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