Wednesday November 4 2020

BSG

A. 3-Position Snatch; Floor, Knee, Mid-Thigh

work to a max, then 95% and 90% of complex max as back-off sets

B. Back Squats

70% x 5 Reps

80% x 1 Rep

72% x 5 Reps

82% x 1 Rep

75% x 5 Reps

85 % x 1 Rep

+

12 Min AMRAP

25ft Dual DB Front Racked Walking Lunge; 50/35

10 C2B Pullups

25ft Dual DB Front Racked Walking Lunge; 50/35

5 Devil's Press; 50/35


GAS TANK

Row 100m

- rest 30 sec

Ski 100m

- rest 30 sec

x15 sets

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