Wednesday November 4 2020

BSG

A. 3-Position Snatch; Floor, Knee, Mid-Thigh

work to a max, then 95% and 90% of complex max as back-off sets

B. Back Squats

70% x 5 Reps

80% x 1 Rep

72% x 5 Reps

82% x 1 Rep

75% x 5 Reps

85 % x 1 Rep

+

12 Min AMRAP

25ft Dual DB Front Racked Walking Lunge; 50/35

10 C2B Pullups

25ft Dual DB Front Racked Walking Lunge; 50/35

5 Devil's Press; 50/35


GAS TANK

Row 100m

- rest 30 sec

Ski 100m

- rest 30 sec

x15 sets

171 views

Recent Posts

See All

Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com