BSG Training

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Alex Ruggiere
- Nov 25, 2020
- 1 min read

Wednesday November 25 2020

BSG

A. 3 Clean and 1 Jerk;

60%

65%

70%

75%

80%

then, hit a max

B. Front Squat

70% x 4, 75% x 4, 78% x 4, 4RM +

3 Sets

Deadlift; 15 reps 225/155; no rest

15 HSPU

- rest 1 Min

6 DL 315/225; no rest

50ft HS walk

- rest 2 min bet sets

+

100/75 Calorie Bike For Time

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