Wednesday November 18 2020

BSG

Hang Squat Clean

1.1.1.1

- restr 10 sec, build to a tough through 4 sets

+

EMOM x24 Min

Min 1 - Dual DB Front Rack Lunge 50ft

Min 2 - 8 Dual DB Power Clean

Min 3 - :30 sec AMRAP BMU

Min 4 - Dual DB Front Rack Lunge 50ft

Min 5 - 8 Dual DB Power Clean

Min 6 - :30 sec AMRAP T2B


RX weight on DBs is 50/35


GAS TANK

6 Sets

Run 200m

- rest 3 min bet sets

+

8 Sets

Run 100m

- rest 2 min bet sets

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