Wednesday November 11 2020
BSG
A. Snatch 1.1.1.1
set 1 70-75%
set 2 75-80%
set 3 80-85%
set 4 85%+
- rest 2 min bet sets
B. Back Squat;
8 reps, x4 sets
- heavy, but sustainable
+
For Time
2 rounds of..
Run 200m
15 deadlifts 225/155
18 HSPU
into..
2 Rounds of..
Run 200m
15 deadlifts 275/205
12 Strict HSPU
243 views0 comments