Wednesday November 11 2020

BSG

A. Snatch 1.1.1.1

set 1 70-75%

set 2 75-80%

set 3 80-85%

set 4 85%+

- rest 2 min bet sets

B. Back Squat;

8 reps, x4 sets

- heavy, but sustainable

+

For Time

2 rounds of..

Run 200m

15 deadlifts 225/155

18 HSPU

into..


2 Rounds of..

Run 200m

15 deadlifts 275/205

12 Strict HSPU

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Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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