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Alex Ruggiere
- Nov 11
- 1 min read

Wednesday November 11 2020

BSG

A. Snatch 1.1.1.1

set 1 70-75%

set 2 75-80%

set 3 80-85%

set 4 85%+

- rest 2 min bet sets

B. Back Squat;

8 reps, x4 sets

- heavy, but sustainable

+

For Time

2 rounds of..

Run 200m

15 deadlifts 225/155

18 HSPU

into..

2 Rounds of..

Run 200m

15 deadlifts 275/205

12 Strict HSPU

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