Wednesday June 17, 2020
A. Tall Clean (speed and technique focus) 5 reps, x3 sets; one set every 90 sec
B. 4 sets;
Clean Pull x2 TnG Reps; @100%; rest 30 sec
Squat Clean; 1.1; rest 10 sec, rest 2 min, build from 70%
+
12 Min AMRAP
9 Box Jump Overs; 24/20
6 C2B
3 Clean and Jerks; 205/135 * scale to 75-80% of 1rm clean and jerk
+
Barbell Hip Thrust; 3 reps, x3 sets
BSG Gas Tank
For Time; Run 3,200m (preferably on runner)
248 views