Wednesday June 17, 2020

A. Tall Clean (speed and technique focus) 5 reps, x3 sets; one set every 90 sec

B. 4 sets;

Clean Pull x2 TnG Reps; @100%; rest 30 sec

Squat Clean; 1.1; rest 10 sec, rest 2 min, build from 70%

+

12 Min AMRAP

9 Box Jump Overs; 24/20

6 C2B

3 Clean and Jerks; 205/135 * scale to 75-80% of 1rm clean and jerk

+

Barbell Hip Thrust; 3 reps, x3 sets

BSG Gas Tank

For Time; Run 3,200m (preferably on runner)