Wednesday, June 10 2020

BSG

A. Power Snatch; 1.1.1; rest 10 sec, rest 2 min, x5 sets building from 65%1rm Power Snatch

B. Snatch Balance; 5x5 @ moderate, technical weight; rest 2 min

+

14 Min AMRAP

12 Alt. Pistols; 6/leg

6 Strict HSPU

6 power Clean 185/125

+

3 sets;

Oscillating Front Squat; 12 reps, rest 1 min, x3 sets

Barbell Hip Thrust; 8 reps; rest 2 min, x3 sets


BSG Gas Tank

Assault Bike 10 Min For Calories

  • rest exacty 2 min

Row 10 Min for Calories


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Tuesday September 22 2020

BSG A. EMOM x14 Min Hang Squat Snatch + Squat Snatch - all sets 60-80%, no heavier + 10 Minute BIke For Calories - rest 5 minutes For Time; 42-30-18 Ski Calories Russian KB Swing; 53/35 + D. For Quali

Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

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