Wednesday, June 10 2020
BSG
A. Power Snatch; 1.1.1; rest 10 sec, rest 2 min, x5 sets building from 65%1rm Power Snatch
B. Snatch Balance; 5x5 @ moderate, technical weight; rest 2 min
+
14 Min AMRAP
12 Alt. Pistols; 6/leg
6 Strict HSPU
6 power Clean 185/125
+
3 sets;
Oscillating Front Squat; 12 reps, rest 1 min, x3 sets
Barbell Hip Thrust; 8 reps; rest 2 min, x3 sets
BSG Gas Tank
Assault Bike 10 Min For Calories
rest exacty 2 min
Row 10 Min for Calories