Wednesday, June 10 2020

BSG

A. Power Snatch; 1.1.1; rest 10 sec, rest 2 min, x5 sets building from 65%1rm Power Snatch

B. Snatch Balance; 5x5 @ moderate, technical weight; rest 2 min

+

14 Min AMRAP

12 Alt. Pistols; 6/leg

6 Strict HSPU

6 power Clean 185/125

+

3 sets;

Oscillating Front Squat; 12 reps, rest 1 min, x3 sets

Barbell Hip Thrust; 8 reps; rest 2 min, x3 sets

BSG Gas Tank

Assault Bike 10 Min For Calories

• rest exacty 2 min

Row 10 Min for Calories