Wednesday July 8 2020
BSG
A. Snatch; 3, 3, 3, 2, 21; rest 2-3 min bet sets, limit your misses! don't go crazy, especially if you wen't heavy on yesterdays Clean and Jerks
B. 3 sets;
Snatch Panda Pull; 5 Reps TnG @80%; rest 30 sec
Snatch Balance; 5 reps, building OK but should be speed based; rest 2 min
+
3 RFT
25 Wallballls
20 OHS; 115/75
100 Dubs
+
Row 100/80 Calories For Time
BSG Gas Tank
6 Rounds For Time
Run 200m On Treadmill
Ruun 200m Outside
rest 1 min bet sets
BSG Strong As S***
A. Snatch; 3, 3, 3, 2, 2, 1; rest 2-3 min bet sets, limit your misses! don't go crazy, especially if you wen't heavy on yesterdays Clean and Jerks
B. 3 sets;
Snatch Panda Pull; 5 Reps TnG @80%; rest 30 sec
Snatch Balance; 5 reps, building OK but should be speed based; rest 2 min
C. TnG Power Clean + Push Jerk; 3 reps, x7 set one set every 2:00 building from 50% of 1rm to a heavy