Wednesday July 8 2020

BSG

A. Snatch; 3, 3, 3, 2, 21; rest 2-3 min bet sets, limit your misses! don't go crazy, especially if you wen't heavy on yesterdays Clean and Jerks

B. 3 sets;

Snatch Panda Pull; 5 Reps TnG @80%; rest 30 sec

Snatch Balance; 5 reps, building OK but should be speed based; rest 2 min

+

3 RFT

25 Wallballls

20 OHS; 115/75

100 Dubs

+

Row 100/80 Calories For Time


BSG Gas Tank

6 Rounds For Time

Run 200m On Treadmill

Ruun 200m Outside

  • rest 1 min bet sets

BSG Strong As S***

A. Snatch; 3, 3, 3, 2, 2, 1; rest 2-3 min bet sets, limit your misses! don't go crazy, especially if you wen't heavy on yesterdays Clean and Jerks

B. 3 sets;

Snatch Panda Pull; 5 Reps TnG @80%; rest 30 sec

Snatch Balance; 5 reps, building OK but should be speed based; rest 2 min

C. TnG Power Clean + Push Jerk; 3 reps, x7 set one set every 2:00 building from 50% of 1rm to a heavy


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Wednesday October 21 2020

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