Wednesday July 29 2020

Testing Day 1

A. Power Snatch; work to a 1rm

only allowed 2 misses at weight before moving on

+

Crossfit Open Workout 12.2

10 Min AMRAP

30 Power Snatch 75/45

30 Power Snatch 135/75

30 Power Snatch 165/100

AMRAP @ 210/120




0 views

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com