Wednesday July 21 2020

BSG Run 400m, rest 1 min

Bike 30/24 Calories, rest 1 min

20 Unbroken Wallball Shots, rest 5 min

x3 sets

BSG Gas Tank

A. Row 20 Calories For Time

• rest 3 min bet sets, x3 sets

+

Run 400m, rest 1 min

Bike 30/24 Calories, rest 1 min

20 Unbroken Wallball Shots, rest 5 min

x3 sets

BSG Strong as S***

A. Deadlift, 5x5 @ moderate weight

B. Weighted, strict pulp. 1rm

+

for time

50 strict pullups

10 Min CAP