Wednesday July 21 2020
BSG Run 400m, rest 1 min
Bike 30/24 Calories, rest 1 min
20 Unbroken Wallball Shots, rest 5 min
x3 sets
BSG Gas Tank
A. Row 20 Calories For Time
rest 3 min bet sets, x3 sets
+
Run 400m, rest 1 min
Bike 30/24 Calories, rest 1 min
20 Unbroken Wallball Shots, rest 5 min
x3 sets
BSG Strong as S***
A. Deadlift, 5x5 @ moderate weight
B. Weighted, strict pulp. 1rm
+
for time
50 strict pullups
10 Min CAP