Wednesday July 21 2020

BSG Run 400m, rest 1 min

Bike 30/24 Calories, rest 1 min

20 Unbroken Wallball Shots, rest 5 min

x3 sets


BSG Gas Tank

A. Row 20 Calories For Time

  • rest 3 min bet sets, x3 sets

+

Run 400m, rest 1 min

Bike 30/24 Calories, rest 1 min

20 Unbroken Wallball Shots, rest 5 min

x3 sets


BSG Strong as S***

A. Deadlift, 5x5 @ moderate weight

B. Weighted, strict pulp. 1rm

+

for time

50 strict pullups

10 Min CAP

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Friday October 23 2020

BSG A. Behind the Neck Split Jerk; 10 Minutes to find 10 1RM B. Split Jerk; 8 min to find 1rm C. Push Press; 6 min to find 1rm + EMOM x20 Min 1st; 6-10 Power snatch 115/75 2nd; 6-10 Bench 65-70% 3rd;

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

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