Wednesday July 15 2020

BSG

3 RFT

20/16 Calorie Bike

20 Burpee to target

20/16 Calorie Row

  • rest 4 min bet rounds

+


EMOM x15 Min

1st; Bar Muscle Up; 2-4 Reps

2nd; Strict HSPU 6-8 Reps

3rd; Partial DB press; 6-8 reps


BSG Gas Tank

3 RFT

20/16 Calorie Bike

20 Burpee to target

20/16 Calorie Row

  • rest 4 min bet rounds

BSG Strong as S***

A Back Squat; 5 reps, x7 sets @ 10-20lbs heavier than last weeks

  • finish up with some light stretching. This squat cycles almost done!

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Wednesday December 30 2020

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Tuesday December 29 2020

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