Wednesday December 30 2020
A. Clean and Jerk
60%x3+1
65%x3+1
70%x2+1
75%x2+1
80%x2+1
then, take 2-4 more sets for a 2+1RM
B. Front Squat
70%x3
75%x3
80%x3
85%x3
then, take 2-4 more sets for a 3RM
+
50 Calorie Row For Time
- rest 2 minutes
25 Bar Faccing Burpees For Time
- rest 2 minutes, x3 sets
103 views0 comments