BSG Training

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Alex Ruggiere
- Dec 30, 2020
- 1 min read

Wednesday December 30 2020

A. Clean and Jerk

60%x3+1

65%x3+1

70%x2+1

75%x2+1

80%x2+1

then, take 2-4 more sets for a 2+1RM

B. Front Squat

70%x3

75%x3

80%x3

85%x3

then, take 2-4 more sets for a 3RM

+

50 Calorie Row For Time

- rest 2 minutes

25 Bar Faccing Burpees For Time

- rest 2 minutes, x3 sets

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