Wednesday December 23 2020

A. Clean and Jerk

60%x3+1

65%x3+1

70%x2+1,

75%x2+1

3 Sets; 80%x2+1

B. Front Squat

70%x3

75%x3

80%x3

2 sets; 85%x3 + 6 Sets

8 T2B

38 Dubs

8/6 Calorie Bike

- one set every 3:00


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A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

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A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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