Wednesday December 2
A. Clean and Jerk
E90Sec x5 Sets @ 70%
- this is light, it's supposed to be, don't go any heavier
+
4 RFT
Run 400m
25 Thrusters; empty bar DO NOT DROP THEM
20 Pullups
- this is the class wod.. plan on doing it with a class to get a little xtra 'push; if possible
+
3 Sets
15 DL 225
15 HSPU
9 DL 275
50ft HS Walk
- rest 2 min