Wednesday December 2

A. Clean and Jerk

E90Sec x5 Sets @ 70%

- this is light, it's supposed to be, don't go any heavier

+

4 RFT

Run 400m

25 Thrusters; empty bar DO NOT DROP THEM

20 Pullups

- this is the class wod.. plan on doing it with a class to get a little xtra 'push; if possible

+

3 Sets

15 DL 225

15 HSPU

9 DL 275

50ft HS Walk

- rest 2 min

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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