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Alex Ruggiere
- Dec 2, 2020
- 1 min read

Wednesday December 2

A. Clean and Jerk

E90Sec x5 Sets @ 70%

- this is light, it's supposed to be, don't go any heavier

+

4 RFT

Run 400m

25 Thrusters; empty bar DO NOT DROP THEM

20 Pullups

- this is the class wod.. plan on doing it with a class to get a little xtra 'push; if possible

+

3 Sets

15 DL 225

15 HSPU

9 DL 275

50ft HS Walk

- rest 2 min

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