Wednesday August 5 2020

Ahh. testing is done. back to training, Wodamania is the next take over

A. Clean x1/ Hang Clean x1/ Split Jerk x1, emom x10 min

(should be light, technical loading)

B. Front Squat @32x18, 6, 4, 2; rest 3 min bet sets


3 sets

Bike 20/16 calories; rest 45 seconds

7 Power Clean Singles, 205/135; rest 45 seconds

5 Front Squats; 205/135; rest 45 seconds

3 S2OH; 205/135; rest 3 min

277 views2 comments

Recent Posts

See All

Head over to WODUP

Head over to make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per


  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with