Wednesday August 5 2020

Ahh. testing is done. back to training, Wodamania is the next take over

A. Clean x1/ Hang Clean x1/ Split Jerk x1, emom x10 min

(should be light, technical loading)

B. Front Squat @32x18, 6, 4, 2; rest 3 min bet sets

+

3 sets

Bike 20/16 calories; rest 45 seconds

7 Power Clean Singles, 205/135; rest 45 seconds

5 Front Squats; 205/135; rest 45 seconds

3 S2OH; 205/135; rest 3 min

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