Wednesday August 5 2020

Ahh. testing is done. back to training, Wodamania is the next take over

A. Clean x1/ Hang Clean x1/ Split Jerk x1, emom x10 min

(should be light, technical loading)

B. Front Squat @32x18, 6, 4, 2; rest 3 min bet sets

+

3 sets

Bike 20/16 calories; rest 45 seconds

7 Power Clean Singles, 205/135; rest 45 seconds

5 Front Squats; 205/135; rest 45 seconds

3 S2OH; 205/135; rest 3 min

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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