Wednesday August 26 2020
BSG
A. Hang Squat Clean + Split Jerk; 1 rep EMOM x10 min, start light and build
B Front Squat; heavy single for the day
+
For Time (18 Min Cap)
2k Row
30 Alternating Pistols
20 Hang Power Cleans 225/155
Gas Tank
Row; 500m, x8 sets; rest 3:30 bet sets
- during your rest you must complete a 400m run
-- rows should be around your 5k pace