Wednesday August 26 2020

BSG

A. Hang Squat Clean + Split Jerk; 1 rep EMOM x10 min, start light and build

B Front Squat; heavy single for the day

+

For Time (18 Min Cap)

2k Row

30 Alternating Pistols

20 Hang Power Cleans 225/155


Gas Tank

Row; 500m, x8 sets; rest 3:30 bet sets

- during your rest you must complete a 400m run

-- rows should be around your 5k pace



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