BSG Training

Search

Alex Ruggiere
- Aug 26
- 1 min read

Wednesday August 26 2020

BSG

A. Hang Squat Clean + Split Jerk; 1 rep EMOM x10 min, start light and build

B Front Squat; heavy single for the day

+

For Time (18 Min Cap)

2k Row

30 Alternating Pistols

20 Hang Power Cleans 225/155

Gas Tank

Row; 500m, x8 sets; rest 3:30 bet sets

- during your rest you must complete a 400m run

-- rows should be around your 5k pace

217 views2 comments

Recent Posts

Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

82Write a comment

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

160Write a comment

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

169Write a comment