BSG Training

Search

Alex Ruggiere
- Aug 19
- 1 min read

Wednesday August 19 2020

BSG

A. Clean + Hang Clean + Split Jerk; 5 total sets building from 70%, rest 2-3 min bet sets

B. Box Squat @ 22x1; 6, 6, 4, 4; rest 2-3 min bet sets

+

4 Sets for Times

7 Power Cleans 205/135

5 Front Squats; 205/135

3 Shoulder to Overhead; 205/135

- rest 2 min bet sets

Gas Tank

3 RFT

Row 1k

Run 600m

- rest 4 min bet rounds

-- if you have a vest, wear it

183 views

Recent Posts

Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

82Write a comment

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

160Write a comment

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

169Write a comment