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Wednesday August 19 2020

BSG

A. Clean + Hang Clean + Split Jerk; 5 total sets building from 70%, rest 2-3 min bet sets

B. Box Squat @ 22x1; 6, 6, 4, 4; rest 2-3 min bet sets

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4 Sets for Times

7 Power Cleans 205/135

5 Front Squats; 205/135

3 Shoulder to Overhead; 205/135

- rest 2 min bet sets


Gas Tank

3 RFT

Row 1k

Run 600m

- rest 4 min bet rounds

-- if you have a vest, wear it

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