Wednesday August 19 2020
BSG
A. Clean + Hang Clean + Split Jerk; 5 total sets building from 70%, rest 2-3 min bet sets
B. Box Squat @ 22x1; 6, 6, 4, 4; rest 2-3 min bet sets
+
4 Sets for Times
7 Power Cleans 205/135
5 Front Squats; 205/135
3 Shoulder to Overhead; 205/135
- rest 2 min bet sets
Gas Tank
3 RFT
Row 1k
Run 600m
- rest 4 min bet rounds
-- if you have a vest, wear it