Wednesday August 12 2020

Updated: Aug 12

BSG

A. Clean x1/ Hang Clean x1/ Split Jerk x1, one set every 1:15 ,x8 total sets

B. Box Squat @ 22x1; 8, 8, 6, 6; rest 3 min bet sets

+

3 Sets;

Bike 20/16 Calories; rest 30 seconds

7 Power Cleans; 205/135; rest 30 sec

5 Front Squats; 205/135; rest 30 sec

3 S2OH; 205/135; 2:30


NOTES:

A. Heavier than last week, but stay strict to the time constraint each set

B. 16-20" Box, begin loading @ 85% of back squat

+

Progressing off last week. same weight and reps, with shorter rest periods


GAS TANK

Compete @ 80%

Run 10 Min

Row 10 Min with foot out of straps

Bike 10 Min Nasal Breathing only

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