Wednesday August 12 2020

Updated: Aug 12, 2020

BSG

A. Clean x1/ Hang Clean x1/ Split Jerk x1, one set every 1:15 ,x8 total sets

B. Box Squat @ 22x1; 8, 8, 6, 6; rest 3 min bet sets

+

3 Sets;

Bike 20/16 Calories; rest 30 seconds

7 Power Cleans; 205/135; rest 30 sec

5 Front Squats; 205/135; rest 30 sec

3 S2OH; 205/135; 2:30


NOTES:

A. Heavier than last week, but stay strict to the time constraint each set

B. 16-20" Box, begin loading @ 85% of back squat

+

Progressing off last week. same weight and reps, with shorter rest periods


GAS TANK

Compete @ 80%

Run 10 Min

Row 10 Min with foot out of straps

Bike 10 Min Nasal Breathing only

285 views1 comment

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com