Tuesday September 8 2020

BSG

4 RFT

75 Dubs

100ft HS walk (done in 20ft increments)

- 14 min time cap

+

For Time;

Row 150 Calories

** every 15 calories get off and do 10 Burpees


GAS TANK

Easy Day...

Ski 1k

Bike 2 Miles, x3 sets

+

10-20 Minutes of stretching

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Head over to WODUP.com make an act then search for BSG Training under gyms

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