Tuesday September 8 2020
BSG
4 RFT
75 Dubs
100ft HS walk (done in 20ft increments)
- 14 min time cap
+
For Time;
Row 150 Calories
** every 15 calories get off and do 10 Burpees
GAS TANK
Easy Day...
Ski 1k
Bike 2 Miles, x3 sets
+
10-20 Minutes of stretching
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