Tuesday September 29 2020

BSG

EMOM x14 Min

Power Clean + TnG Squat Clean + Push Jerk

- all sets 60-80%, no heavier

+

EMOM x24 Min

1st; Row 15/12 Calories

2nd; Ski 15/12 Calories

3rd; Bike 12/10 Calories

- if you fail to complete the work in 45 sec or less, lower calories for remainder of 24 min

+

GAS TANK

EMOM x24 Min

1st; Row 15/12 Calories

2nd; Ski 15/12 Calories

3rd; Bike 12/10 Calories

- if you fail to complete the work in 45 sec or less, lower calories for remainder of 24 min

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Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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