Tuesday Sept 1 2020

BSG

4 Sets

2:00 Ski - see note below about ski pace

- rest 1 min, then..

:30 sec AMRAP BFB

:30 sec AMRAP Dubs

:30 sec AMRAP T2B

:30 sec AMRAP BJ Over

- rest 3 min bet sets


Ski Note:

0-30 sec @ 65%

30 sec - 1 min @ 70%

1 min - 1:30 min @ 75%

1:30 - 2 min @ 80%


GAS TANK

5 RFT

Bike 12/10 Calories

Ski 12/10 Calories


- rest 5 min


5 RFT

Ski 12/10 Calories

Bike 12/20 Calories

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