BSG Training

Search

Alex Ruggiere
- Oct 6, 2020
- 1 min read

Tuesday October 6 2020

BSG

Death By Row

Every 2 Min Until Faliure

40 Dubs

Row Cals in remaining time

men start @ 10 calories

women start @ 6 calories

add 2 every imterval until you cannot continue

+

3 RFT

21/18 Calorie Ski

18 GHD situps

75ft HS walk

GAS TANK

20 Sets;

Row 100m

- rest 1 min bet sets

143 views0 comments

Recent Posts

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

910

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

1070

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

1300