Tuesday October 6 2020

BSG

Death By Row

Every 2 Min Until Faliure

40 Dubs

Row Cals in remaining time

men start @ 10 calories

women start @ 6 calories

add 2 every imterval until you cannot continue

+

3 RFT

21/18 Calorie Ski

18 GHD situps

75ft HS walk


GAS TANK

20 Sets;

Row 100m

- rest 1 min bet sets

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Friday October 23 2020

BSG A. Behind the Neck Split Jerk; 10 Minutes to find 10 1RM B. Split Jerk; 8 min to find 1rm C. Push Press; 6 min to find 1rm + EMOM x20 Min 1st; 6-10 Power snatch 115/75 2nd; 6-10 Bench 65-70% 3rd;

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

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