BSG Training

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Alex Ruggiere
- Oct 27, 2020
- 1 min read

Tuesday October 27 2020

BSG

12 Min AMRAP

9-15-21-27-33-etc..

Calorie Row

T2B

* continue adding 6 reps to each movement as you go

- rest 2 min before advancing

12 Min AMRAP

3-6-9-12-15-18 etc...

Calorie Bike

Box Jump Over

GAS TANK

Same

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