Tuesday October 27 2020
BSG
12 Min AMRAP
9-15-21-27-33-etc..
Calorie Row
T2B
* continue adding 6 reps to each movement as you go
- rest 2 min before advancing
12 Min AMRAP
3-6-9-12-15-18 etc...
Calorie Bike
Box Jump Over
GAS TANK
Same
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See AllBSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft
BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of
Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,