Tuesday October 12 2020

BSG

For Time

150 Dubs

200 FT HS Walk

150 Dubs

- 11 Min time cap

+

EMOM x30 Min

Min 1 - Row 16/12 Calories

Min 2 - 16/12 Burpees


- continue with RX numbers until faliure or 30 min

- ifyou reach faliure, rest 4 min and start back where you left off (-3-5 reps)


GAS TANK

EMOM x30 Min

Min 1 - Row 16/12 Calories

Min 2 - 16/12 Burpees


- continue with RX numbers until faliure or 30 min

- ifyou reach faliure, rest 4 min and start back where you left off (-3-5 reps)




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