Tuesday November 23 2020

BSG

A. Power Clean; 3 reps @ 75%, x5 sets

B. Push Press; 5x5 @ 75%

+

EMOM x21 Min

1st; Row 8/6 Calories + 4 Burpee Over Rower

2nd; :30 sec AMRAP T2B

3rd; 30 Dubs + 6 Alt DB snatch

+

For Time

5 Sets of 10 unbroken HSPU

*must come down every 10

-- scale to 5 sets of 5 is needed

5:00 time cap

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