BSG Training

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Alex Ruggiere
- Nov 16
- 1 min read

Tuesday November 17 2020

Broken 2k

Row 500m

- rest 3 min bet sets, x4 sets

- score is your total working time not including rest

+

Handstand Walk Practice

10 Minutes of Practice

- yoyo walks

- freestanding holds

- walking

- walking + turn around

- ramp

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