Tuesday November 10 2020
BSG
100 Double Unders/150 single unders
40/32 Calorie Bike
100 Double Unders/ 150 Sing Unders
40/32 Calorie Ski
100 Double Unders/150 single unders
40/32 Calorie Row
+
10 Minutes of HS walk Practice
- yoyo walks
- freestanding holds
- walking
- walking + turn around
- ramp
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