BSG Training

Search

Alex Ruggiere
- Nov 10
- 1 min read

Tuesday November 10 2020

BSG

100 Double Unders/150 single unders

40/32 Calorie Bike

100 Double Unders/ 150 Sing Unders

40/32 Calorie Ski

100 Double Unders/150 single unders

40/32 Calorie Row

+

10 Minutes of HS walk Practice

- yoyo walks

- freestanding holds

- walking

- walking + turn around

- ramp

140 views

Recent Posts

Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

81Write a comment

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

160Write a comment

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

169Write a comment