Tuesday November 10 2020

BSG

100 Double Unders/150 single unders

40/32 Calorie Bike

100 Double Unders/ 150 Sing Unders

40/32 Calorie Ski

100 Double Unders/150 single unders

40/32 Calorie Row

+

10 Minutes of HS walk Practice

- yoyo walks

- freestanding holds

- walking

- walking + turn around

- ramp

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