Tuesday June 30, 2020
BSG
A. Snatch + Hang Snatch; heavy in the complex
+
1 Min on, 1 Min off for 10 Total Sets
8 Bar Facing Burpees
AMRAP Thrusters 105/70 with remaining time
- score is total thruster completed
+
2 Sets
8 Deadbugs Per Side
- rest as needed
8 Bird Dogs
- rest as needed
25 GHD Situps
- rest as needed
BSG Gas Tank
30 Minute run on treadmill for distance
BSG Strong As S***
A. Back Squat; 3 reps ,x10 sets @85%
B. Snatch + Hang Snatch to a heavy
C. Clean and Jerk, work to a tough for the day