Tuesday June 30, 2020

BSG

A. Snatch + Hang Snatch; heavy in the complex

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1 Min on, 1 Min off for 10 Total Sets

8 Bar Facing Burpees

AMRAP Thrusters 105/70 with remaining time

- score is total thruster completed

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2 Sets

8 Deadbugs Per Side

- rest as needed

8 Bird Dogs

- rest as needed

25 GHD Situps

- rest as needed


BSG Gas Tank

30 Minute run on treadmill for distance


BSG Strong As S***

A. Back Squat; 3 reps ,x10 sets @85%

B. Snatch + Hang Snatch to a heavy

C. Clean and Jerk, work to a tough for the day

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