Tuesday June 23, 2020

BSG

A. 2 Clean + 2 Jerk; work to a heavy for the day. cleans do not need to be TnG

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4 Sets for Times

21/17 Calorie Bike

15 Bar Facing Burpees

9 Squat Snatch 135/95

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C. Walking Lunge; 50ft Unbroken; rest 2 minm x3 sets

  • treat C like a strength piece and build throughout


BSG Gas Tank

Run 2,000m, x3 sets- rest 5 min bet sets

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Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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