Tuesday June 23, 2020
BSG
A. 2 Clean + 2 Jerk; work to a heavy for the day. cleans do not need to be TnG
+
4 Sets for Times
21/17 Calorie Bike
15 Bar Facing Burpees
9 Squat Snatch 135/95
+
C. Walking Lunge; 50ft Unbroken; rest 2 minm x3 sets
treat C like a strength piece and build throughout
BSG Gas Tank
Run 2,000m, x3 sets- rest 5 min bet sets