Tuesday June 23, 2020

BSG

A. 2 Clean + 2 Jerk; work to a heavy for the day. cleans do not need to be TnG

+

4 Sets for Times

21/17 Calorie Bike

15 Bar Facing Burpees

9 Squat Snatch 135/95

+

C. Walking Lunge; 50ft Unbroken; rest 2 minm x3 sets

  • treat C like a strength piece and build throughout


BSG Gas Tank

Run 2,000m, x3 sets- rest 5 min bet sets

238 views

Recent Posts

See All

Tuesday September 22 2020

BSG A. EMOM x14 Min Hang Squat Snatch + Squat Snatch - all sets 60-80%, no heavier + 10 Minute BIke For Calories - rest 5 minutes For Time; 42-30-18 Ski Calories Russian KB Swing; 53/35 + D. For Quali

Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com