Tuesday June 23, 2020


A. 2 Clean + 2 Jerk; work to a heavy for the day. cleans do not need to be TnG


4 Sets for Times

21/17 Calorie Bike

15 Bar Facing Burpees

9 Squat Snatch 135/95


C. Walking Lunge; 50ft Unbroken; rest 2 minm x3 sets

  • treat C like a strength piece and build throughout

BSG Gas Tank

Run 2,000m, x3 sets- rest 5 min bet sets

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per


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