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Alex Ruggiere
- Jun 23
- 1 min read

Tuesday June 23, 2020

BSG

A. 2 Clean + 2 Jerk; work to a heavy for the day. cleans do not need to be TnG

+

4 Sets for Times

21/17 Calorie Bike

15 Bar Facing Burpees

9 Squat Snatch 135/95

+

C. Walking Lunge; 50ft Unbroken; rest 2 minm x3 sets

treat C like a strength piece and build throughout

BSG Gas Tank

Run 2,000m, x3 sets- rest 5 min bet sets

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