Tuesday June 16, 2020
BSG
A. Snatch Pull + 3 Hang Snatch; work to a max
+
For Time
100/80 Calorie Bike
* every 10/8 Calories You Must stop and perform 3 Burpee ; 30/24
- rest 5 Min
For Time
3 RFT
16 DB Power Cleans; 50/35
32/26 Calorie Row
- rest 5 min
Hang Squat Clean; 4 doubles @75% or better with 1 min rest between sets
+
Front Foot Elevated Split Squat (45# Plate); 8-10 reps/leg, x3 sets
BSG Gas Tank
Row 5 Min @ pace you can sustain for close to an hour
Row 18 Min @ 30 Min Time Trial Pace
Row 5 Min @ pace you can sustain for close to an hour