Tuesday July 7 2020
BSG
A. Clean and Jerk; Work to a tough triple for the day
- all 3 reps must be done in under 1 min
+
9 Min AMRAP
12 S2OH 115/75
12 BFB
12 Calorie BIke
- rest 3 min
6 Min AMRAP
9 S2OH 115/75
9 BFB
9 Calorie BIke
- rest 3 min
3 Min AMRAP
6 S2OH 115/75
6 BFB
6 Calorie Bike
+
2 sets
Tall Kneeling Banded Hip Thrust 20 reps
- rest as needed
30 GHD Situps
- rest as needed
BSG Gas Tank
20 Minute Ski
walk 2 min
20 Minute Bike
BSG Strong As S***
A. Back Squat; 3 reps, x10 sets @ 85% + 10-20 pounds
B. Snatch; work to a tough triple for the day
C. Clean and Jerk; work to a tough triple for the day