Tuesday July 21 2020

BSG

EMOM x15 Min

1st; 2 Rope Climbs

2nd; 5 TnG Deadlift + 5 HSPU

3rd; 10 Dumbell Squat AFAP

+

Row 200m, x10 sets

- rest 30 seconds between sets


Big Gas Tank

For Total Time

Bike 50/40 Calories, rest 2 min

bike 40/32 calories, rest 2 min

bike 30/24 calories, rest 2 min

bike 20/16 Calories, rest 2 min


Big Strong as S***

A. Split Jerk; from rack. 1rm

+

For Time; 400m Sled Push w/50% bodyweight loaded

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