Tuesday July 21 2020

BSG

EMOM x15 Min

1st; 2 Rope Climbs

2nd; 5 TnG Deadlift + 5 HSPU

3rd; 10 Dumbell Squat AFAP

+

Row 200m, x10 sets

- rest 30 seconds between sets


Big Gas Tank

For Total Time

Bike 50/40 Calories, rest 2 min

bike 40/32 calories, rest 2 min

bike 30/24 calories, rest 2 min

bike 20/16 Calories, rest 2 min


Big Strong as S***

A. Split Jerk; from rack. 1rm

+

For Time; 400m Sled Push w/50% bodyweight loaded

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Friday October 23 2020

BSG A. Behind the Neck Split Jerk; 10 Minutes to find 10 1RM B. Split Jerk; 8 min to find 1rm C. Push Press; 6 min to find 1rm + EMOM x20 Min 1st; 6-10 Power snatch 115/75 2nd; 6-10 Bench 65-70% 3rd;

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

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