Tuesday July 14, 2020
The conditioning for today is indeed a tester. Watch the attached vid
BSG
A. Snatch + Hang Snatch to a 1rm in the complex
+
8 Min AMRAP
21 Power Cleans 205/135
15 Front Squats 205/135
9 Shoulder to Overhead 205/135
+
25 Banded Tall Kneeling Hip Extensions
35 GHD Situps
x2 sets
BSG Gas Tank
5-6-7-8-9-10-11-12-13-14-15
Bike Calories
Ski Calories
rest 5 min, x2 total sets
BSG Strong as S***
Same as BSG Today