Tuesday July 14, 2020

The conditioning for today is indeed a tester. Watch the attached vid


A. Snatch + Hang Snatch to a 1rm in the complex



21 Power Cleans 205/135

15 Front Squats 205/135

9 Shoulder to Overhead 205/135


25 Banded Tall Kneeling Hip Extensions

35 GHD Situps

x2 sets

BSG Gas Tank


Bike Calories

Ski Calories

  • rest 5 min, x2 total sets

BSG Strong as S***

Same as BSG Today

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per


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