Tuesday July 14, 2020







The conditioning for today is indeed a tester. Watch the attached vid

BSG

A. Snatch + Hang Snatch to a 1rm in the complex

+

8 Min AMRAP

21 Power Cleans 205/135

15 Front Squats 205/135

9 Shoulder to Overhead 205/135

+

25 Banded Tall Kneeling Hip Extensions

35 GHD Situps

x2 sets


BSG Gas Tank

5-6-7-8-9-10-11-12-13-14-15

Bike Calories

Ski Calories

  • rest 5 min, x2 total sets

BSG Strong as S***

Same as BSG Today

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Friday October 23 2020

BSG A. Behind the Neck Split Jerk; 10 Minutes to find 10 1RM B. Split Jerk; 8 min to find 1rm C. Push Press; 6 min to find 1rm + EMOM x20 Min 1st; 6-10 Power snatch 115/75 2nd; 6-10 Bench 65-70% 3rd;

Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

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