Tuesday July 14, 2020







The conditioning for today is indeed a tester. Watch the attached vid

BSG

A. Snatch + Hang Snatch to a 1rm in the complex

+

8 Min AMRAP

21 Power Cleans 205/135

15 Front Squats 205/135

9 Shoulder to Overhead 205/135

+

25 Banded Tall Kneeling Hip Extensions

35 GHD Situps

x2 sets


BSG Gas Tank

5-6-7-8-9-10-11-12-13-14-15

Bike Calories

Ski Calories

  • rest 5 min, x2 total sets

BSG Strong as S***

Same as BSG Today

259 views6 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com