Tuesday July 14, 2020

The conditioning for today is indeed a tester. Watch the attached vid

BSG

A. Snatch + Hang Snatch to a 1rm in the complex

+

8 Min AMRAP

21 Power Cleans 205/135

15 Front Squats 205/135

9 Shoulder to Overhead 205/135

+

25 Banded Tall Kneeling Hip Extensions

35 GHD Situps

x2 sets

BSG Gas Tank

5-6-7-8-9-10-11-12-13-14-15

Bike Calories

Ski Calories

• rest 5 min, x2 total sets

BSG Strong as S***

Same as BSG Today