Tuesday December 8

Today's another lighter volume day. (no 7pm tonight!)


Hit these workouts HARD


For Time

24-18-12-6

Front Squats 135/95

C2B Pullups

( this is the class WOD so jump in a class for a little extra push)

+

4 Sets

40/32 Calorie Row

25 Alt DB Snatches

20 Kipping HSPU

*8 Min Cap, start a new new every 10:00

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