Tuesday December 8
Today's another lighter volume day. (no 7pm tonight!)
Hit these workouts HARD
For Time
24-18-12-6
Front Squats 135/95
C2B Pullups
( this is the class WOD so jump in a class for a little extra push)
+
4 Sets
40/32 Calorie Row
25 Alt DB Snatches
20 Kipping HSPU
*8 Min Cap, start a new new every 10:00