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Alex Ruggiere
- Dec 8, 2020
- 1 min read

Tuesday December 8

Today's another lighter volume day. (no 7pm tonight!)

Hit these workouts HARD

For Time

24-18-12-6

Front Squats 135/95

C2B Pullups

( this is the class WOD so jump in a class for a little extra push)

+

4 Sets

40/32 Calorie Row

25 Alt DB Snatches

20 Kipping HSPU

*8 Min Cap, start a new new every 10:00

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Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per