Tuesday December 29 2020

A. Power Clean

70%x3

75%x3

80%x2

85%x2

then, 2-4 more sets for a 2RM

B. Push Press

70%x5

75%x5

80%x3

85%x3

then, 2-4 more sets for a 3RM

+

EMOM x15 Min

1st; Dual Dumbell Thruster; 10 Reps, 50/35 per hand

2nd; 6-8 Unbroken TnG Power Snatch; 95/65

3rd; Kipping HSPU :30 sec AMRAP

+

For Time

5-4-3-2-1

Shoulder to Overhead 205/135

(Double) BFB

* 8 min time cap


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