Tuesday December 22 2020

BSG

A. Power Clean

70%x3

75%x3,

2 sets; 80%x2

2 sets; 85%x2

B. Push Press

70%x5

75%x5

80%x3

3 sets; 85%x2

+

10 Min AMRAP

20 SA DB Hang Clean and Jerk (10/arm)

20 HR Pushups

20 Box Jump Overs


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