Tuesday December 1 2020

NO 7PM CLASS TONIGHT

Today is a MUCH lighter training day today after Monday's workout. Don't throw a bunch of extra shit in.. let yourself recover a bit, enjoy a 'lighter' volume day

BSG

A. Power Snatch

70% x 3, 75% x 3, 78% x 3, 3RM

+

3 Sets for Times, @100%

9 Squat Snatches; 135/95

7 BFB

- rest 3 min activley between sets

-- you should be looking to go TnG sets on snatches

+

20 Min Easy

Run, Bike, Ski, Row @ conversational pace

- throw some stretching in