Tuesday December 1 2020
NO 7PM CLASS TONIGHT
Today is a MUCH lighter training day today after Monday's workout. Don't throw a bunch of extra shit in.. let yourself recover a bit, enjoy a 'lighter' volume day
BSG
A. Power Snatch
70% x 3, 75% x 3, 78% x 3, 3RM
+
3 Sets for Times, @100%
9 Squat Snatches; 135/95
7 BFB
- rest 3 min activley between sets
-- you should be looking to go TnG sets on snatches
+
20 Min Easy
Run, Bike, Ski, Row @ conversational pace
- throw some stretching in