Tuesday December 1 2020

NO 7PM CLASS TONIGHT


Today is a MUCH lighter training day today after Monday's workout. Don't throw a bunch of extra shit in.. let yourself recover a bit, enjoy a 'lighter' volume day


BSG

A. Power Snatch

70% x 3, 75% x 3, 78% x 3, 3RM

+

3 Sets for Times, @100%

9 Squat Snatches; 135/95

7 BFB

- rest 3 min activley between sets

-- you should be looking to go TnG sets on snatches

+

20 Min Easy

Run, Bike, Ski, Row @ conversational pace

- throw some stretching in

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Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

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