Tuesday August 18 2020

BSG

3 Sets For Times

Ski 40 Cal

Row 40 Cal

Bike 40 Cal

- rest 2 min bet sets

+

4 Sets @ moderate pace

20ft HS walk w/10ft turnaround (try to turnaround unbroken)

50 Dubs

1 Unbroken Ring Muscle up set @ roughly 80% of max effort


GAS TANK

For Time

30 Calorie Ski

10 Calorie Bike

20 Calorie Ski

20 Calorie Bike

10 Calorie Ski

30 Calorie Bike

- rest 5 min, x2 sets

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