Tuesday August 18 2020

BSG

3 Sets For Times

Ski 40 Cal

Row 40 Cal

Bike 40 Cal

- rest 2 min bet sets

+

4 Sets @ moderate pace

20ft HS walk w/10ft turnaround (try to turnaround unbroken)

50 Dubs

1 Unbroken Ring Muscle up set @ roughly 80% of max effort


GAS TANK

For Time

30 Calorie Ski

10 Calorie Bike

20 Calorie Ski

20 Calorie Bike

10 Calorie Ski

30 Calorie Bike

- rest 5 min, x2 sets

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Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

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