Tuesday August 11 2020

BSG

4 Sets For Times;

Ski 30 Calories

Row 30 Calories

Bike 30 Calories

  • rest 1 min bet sets

  • consistency is the goal here! don't come out too hot

12 Min @ moderate effort

4 C2B (if you cannot butterfly your C2B, then do regular pull-ups and butterfly them.)

20ft HS Walk OR 10ft HS Walk + 10ft HSwalk with turn around practice OR walk the ramp OR hold handstand for :20 sec

30 Dubs


GAS TANK

For Time

800m Run

Row 1k/750m

800m Run


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