Tuesday August 11 2020

BSG

4 Sets For Times;

Ski 30 Calories

Row 30 Calories

Bike 30 Calories

  • rest 1 min bet sets

  • consistency is the goal here! don't come out too hot

12 Min @ moderate effort

4 C2B (if you cannot butterfly your C2B, then do regular pull-ups and butterfly them.)

20ft HS Walk OR 10ft HS Walk + 10ft HSwalk with turn around practice OR walk the ramp OR hold handstand for :20 sec

30 Dubs


GAS TANK

For Time

800m Run

Row 1k/750m

800m Run


226 views3 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com