Saturday September 4 2020

No noon training today.

Next Saturday (Sept 10) Throwdowns will continue

BSG

A. Power Snatch; 6 singles @ 82%+; rest as needed bet singles

B. Power Clean; 6 singles @ 82%+; rest as needed bet singles

+

Run 200m TOUGH

x8 sets

- one set every 2:30


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Wednesday October 21 2020

BSG A. Power Snatch EMOM x9 Min 3 sets 3 reps 3 sets 2 reps 3 sets 1 rep + 1 Min AMRAP 25FT HS walk 5 DL 315/205 AMRAP Strict HSPU remaining time - rest 1 min bet sets - - scale to 2 Wall climbs if no

Monday October 19 2020

BSG A. Squat Clean; EMOM x8 min, 2 reps no TnG - build from light to moderate, not HEAVY B. 1 1/4 Front Squat; 3 reps, every 90 sec x10 sets @ 45-60% + 14 Min AMRAP 10 Wallballs; 30/20 12 T2B 14 2OH 1

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