Saturday September 26 2020

Updated: Sep 26

BSG Throwdown 5

For Time

100-80-60-40-20

Dubs

** Perform 20 T2B + 20 Alt DB snatches after each round of dubs

20 Min Time Cap

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Monday October 26 2020

BSG A. Clean and Jerk Clusters 1.1.1 Set 1 @ 75% Set 2 @ 80% Set 3 @ 85% Set 4 @ 80% Set 5 @ 75% - rest 20 sec bet singles, rest 3 min bet sets B. 2 Sets 75 Dubs - rest 30 sec 2-15 RMU - rest as neede

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