Saturday September 19 2020

Noon tomorrow!


BSG

7 Min AMRAP

3-6-9-12-15-18-etc..

Thrusters; 100/65

C2B Pullups

+

EMOM x8 Min; 1 Power Clean @ 77-82%


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Wednesday October 28 2020

BSG A. Snatch 2 @ 75% 2 @ 75% 2 @ 80% 2 @ 80% 1 @ 87% 2 @ 75% 2 @ 75% 2 @ 80% 2 @ 80% 1 @ 87% rest 90 sec - 2 min bet sets B. EMOM x12 Min 1st 25 - 50ft HS walk 2nd; 50ft Dual DB walking Lunge; 50/35

Tuesday October 27 2020

BSG 12 Min AMRAP 9-15-21-27-33-etc.. Calorie Row T2B * continue adding 6 reps to each movement as you go - rest 2 min before advancing 12 Min AMRAP 3-6-9-12-15-18 etc... Calorie Bike Box Jump Over GAS

Monday October 26 2020

BSG A. Clean and Jerk Clusters 1.1.1 Set 1 @ 75% Set 2 @ 80% Set 3 @ 85% Set 4 @ 80% Set 5 @ 75% - rest 20 sec bet singles, rest 3 min bet sets B. 2 Sets 75 Dubs - rest 30 sec 2-15 RMU - rest as neede

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